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Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight. By Madeline R. Vann, MPH Medically Reviewed by Pat F. Bass, III, MD, MPH   You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors. Below, 12 tricks from dietitians and successful dieters who were able to lose and weight and keep if off. Build more lean muscle. Maintain, or even increase, your metabolism by continuing to build lean muscle. "Muscle has a higher metabolism than fat does," explains Emily Banes, RD, clinical dietitian at Houston Northwest Medical Center. If you don't yet train with weights, add this type of exercise to your overall program now. If you do, increase the amount...

While the internet has opened up the possibilities of success for many businesses, it is important to ensure that a fair playing field is maintained. Using the guidelines for SEO content and practices ensures everyone follows these guidelines. This has some big pros for the business owners out there. With SEO practices, you can conduct research as to what people are searching for. This gives business owners the ability to see what products and services they offer that should be highlighted. Limiting the amount of keywords included in the content does make the content writer think more about the important points to include. This also provides a higher level of clarity that should be focused on concerning the products or services that people can use for decision making purposes. All-in-all the SEO rules and regulations are a positive aspect for all online businesses and consumers involved. How to Learn SEO Learning SEO takes time and practice just like anything else. ...